Working Out From Home Under a New Normal with Nate Pearson

Episode #17 | May 15, 2020

With the pandemic outside, how do you maintain a healthy lifestyle? How different is it exercising from home, and how can you settle into this new habit? Today’s “Ask an Expert” vodcast features Nate Pearson, CEO of TrainerRoad, who shares big changes happening in the home workout industry, and how to maintain top physical shape if you cannot visit the gym or do team sports activities.

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“Go to bed slightly hungry every night. If you can do that, you’ll be at a caloric deficit and that’s the main way to lose weight.” Nate Pearson

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